Directions:
- In a heavy bottom pan, heat the oil and add mustard seeds.
- When it starts to splutter, add jeera.
- After a few seconds, add urad dal and stir it till it becomes light brown.
- Add hing and immediately add the rava and saute it till it becomes light brown and loses it raw smell.
- Let this cool.
- Beat yoghurt in a mixing bowl and add salt, chilies, curry leaves and ginger.
- Add the cooled rava mixture to this and add water as necessary so that the batter is of idli batter consistency.
- When ready to make idlis, mix the eno fruit salt with the mixture and immediately pour into the the greased idli stand.
- Pressure cook for 7-8 minutes without the weight.
- Soft, delicious idlis are ready to eat with coconut chutney, madras powder, sambar or even yoghurt!
- Note: If keeping the idli mixture for a while, it will get thicker as the rava soaks up the water, so you may have to water it down a little bit before pouring.
- You can add shredded carrots, zucchini, cashew pieces etc to the idli mix to make it even more interesting.
- This took me about 1 hour from scratch but if you want to reduce the time, you can fry the rava beforehand.
- Makes around 20 idlis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.49 Kcal (1279 kJ) | ||
| Calories from fat | 26.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 588.63mg | 25% | |
| Potassium | 216.75mg | 5% | |
| Total Carbs | 47.03g | 16% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 73mg | 122% | |
| Iron | 2.7mg | 15% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.5 Kcal (714 kJ) | ||
| Calories from fat | 15.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 5% | |
|---|---|---|---|
| Sodium | 328.52mg | 25% | |
| Potassium | 120.97mg | 5% | |
| Total Carbs | 26.25g | 16% | |
| Sugars | 0.88g | 6% | |
| Dietary Fiber | 1.7g | 12% | |
| Protein | 4.85g | 17% | |
| Vitamin C | 40.7mg | 122% | |
| Iron | 1.5mg | 15% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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