Directions:
- Mix all ingredients together in a large pot over an open fire or a coleman stove (regular kitchen stove works in a pinch.)
- Heat until bubbling and immediately serve in bowls.
- Make sure every member of your group gets at least one tamale. Two is better.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.91 Kcal (661 kJ) | ||
| Calories from fat | 25.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 3% | |
| Sodium | 541.98mg | 23% | |
| Potassium | 222.39mg | 5% | |
| Total Carbs | 30.06g | 10% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.55 Kcal (396 kJ) | ||
| Calories from fat | 15.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 4% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 3% | |
| Sodium | 324.54mg | 23% | |
| Potassium | 133.16mg | 5% | |
| Total Carbs | 18g | 10% | |
| Sugars | 1.72g | 12% | |
| Dietary Fiber | 1.56g | 10% | |
| Protein | 3.11g | 10% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 0.3mg | 3% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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