Directions:
- First, move your oven rack to the middle position and preheat your oven to 400°F.
- Next, combine bread crumbs, Adobo, seasoning salt, garlic powder, onion powder, oregano, and pecorino-romano cheese (be sure to pack it tight into those tablespoons, now!) in a medium mixing bowl. If you would like a little bit of color in your meatloaf, finely mince a bit of parsley and add that as well. Stir with a fork or whisk in order to get everything evenly distributed, and set the mixture aside.
- Drop the egg into a small bowl and beat it just until the yolk is broken up a bit. Set this aside as well.
- Now, dispense the ground beef (in small clumps) into a large bowl. Add to this your red wine, 2 tablespoons of ketchup (actually two squeezes ; it may be closer to 2 teaspoons - my eye for these things is terrible), Worcestershire sauce, milk, your bowl of dry ingredients, and your slightly beaten egg. Mix it all together with your hands until everything is evenly distributed. Try not to over-mix; doing so will yield a tough meatloaf!
- Place the mixture into a bread pan and shape into a loaf. Lastly, spread on just enough ketchup (the aforementioned 1 tablespoon) to thinly (and I do mean thinly!) cover the top.
- Bake for forty minutes (at 400°F) and let sit for five minutes afterwards. Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.12 Kcal (2035 kJ) | ||
| Calories from fat | 259.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.82g | 44% | |
|---|---|---|---|
| Cholesterol | 154.67mg | 52% | |
| Sodium | 1286.04mg | 54% | |
| Potassium | 586.63mg | 12% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 37.22g | 74% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 4.8mg | 27% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 172.44 Kcal (722 kJ) | ||
| Calories from fat | 92.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 44% | |
|---|---|---|---|
| Cholesterol | 54.87mg | 52% | |
| Sodium | 456.2mg | 54% | |
| Potassium | 208.1mg | 12% | |
| Total Carbs | 6.87g | 6% | |
| Sugars | 1.02g | 12% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 13.2g | 74% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.7mg | 27% | |
| Calcium | 34.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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