Ratatoullie Chicken Recipe

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Ratatoullie Chicken
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Ingredients
15
Count
Nutrition
409
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Combine 6 to 8 tablespoons of olive oil, all of the Balsamic vinegar,dash salt, a grind or dash of pepper, and the Dijon mustard and stir until combined with a fork until completely integrated.
  2. Marinate the chicken in the vinegarette for 15 minutes to 1/2 an hour or while you slice the vegetables.
  3. If you are sticking to a vegetarian dish, leave out the chicken and reserve the vinegarette to drizzle over the vegetables during the assembly of the dish.
  4. Line a 9 inch pie plate or 8X8 inch baking dish with foil and coat the bottom with a tablespoon of olive oil.
  5. Layer half of the vegetables in the bottom of the pie plate/ baking dish and sprinkle one clove of the chopped garlic over the vegetables. Season with salt, 1/2 the red pepper flakes, and black pepper to taste.
  6. Crush and combine 1/2 teaspoon of the Italian seasoning and two tablespoons of olive oil. Drizzle half of the seasoned oil over the vegetables.
  7. Combine the remaining Italian seasoning and bread crumbs until well combined. Sprinkle a 1/4 cup over the layer of vegetables in the baking dish.
  8. Place the marinated chicken on the layer of vegetables.
  9. Layer the remaining vegetables, seasonings , seasoned oil, and bread crumbs.
  10. Bake at 425F for 45 minutes or until a thermometer inserted into the center reads 160°F.
  11. Serve over hot cooked pasta, or in bowls with crusty bread to soak up the juice.
  12. Consider doubling vinegarette to drizzle over salad greens as part of the meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.69 Kcal (1711 kJ)
Calories from fat 289.58 Kcal
% Daily Value*
Total Fat 32.18g 50%
Cholesterol 46.41mg 15%
Sodium 1471.09mg 61%
Potassium 526.32mg 11%
Total Carbs 13.68g 5%
Sugars 7.19g 29%
Dietary Fiber 3.39g 14%
Protein 17.44g 35%
Vitamin C 35.6mg 59%
Vitamin A 0.5mg 16%
Iron 8.7mg 49%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 142.82 Kcal (598 kJ)
Calories from fat 101.19 Kcal
% Daily Value*
Total Fat 11.24g 50%
Cholesterol 16.22mg 15%
Sodium 514.08mg 61%
Potassium 183.93mg 11%
Total Carbs 4.78g 5%
Sugars 2.51g 29%
Dietary Fiber 1.18g 14%
Protein 6.09g 35%
Vitamin C 12.4mg 59%
Vitamin A 0.2mg 16%
Iron 3.1mg 49%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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