Roasted Tomato Soup Recipe

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Roasted Tomato Soup
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Ingredients:

Directions:

  1. Preheat oven to 400ºF.
  2. In a bowl, toss together tomatoes, peppers, onions, celery, and garlic. Add pepper and salt-free seasoning to taste(add salt when indicated, as it brings out the moisture).
  3. Place on a baking sheet. Roast until they start carmelizing and become soft, about 25 minutes.
  4. Cool, then discard the peels and seed.
  5. Place the mxiture in a food processor or blender with some of the chicken broth and pulse the pureé to desired thickness.
  6. In a soup pot, combine the pureé with the remaining chicken broth or stock, sun-dried tomato paste, tomato paste, and cayenne pepper.
  7. Add half of the fresh herbs(if using dried, add them all at this stage( and cook, stirring often, until just simmering.
  8. Season to taste with salt and pepper.
  9. Ladle the soup into bowls, sprinkling each serving with the rest of the fresh herbs,.
  10. Garnish with fresh or thawed corn niblets, some fresh basil, cornbread crumble, or/& thinly sliced artichokes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.61 Kcal (287 kJ)
Calories from fat 22.83 Kcal
% Daily Value*
Total Fat 2.54g 4%
Sodium 522.64mg 22%
Potassium 321.83mg 7%
Total Carbs 8.63g 3%
Sugars 5.25g 21%
Dietary Fiber 2.35g 9%
Protein 1.12g 2%
Vitamin C 102mg 170%
Vitamin A 2.2mg 74%
Iron 38mg 211%
Calcium 28mg 3%
Amount Per 100 g
Calories 24.68 Kcal (103 kJ)
Calories from fat 8.21 Kcal
% Daily Value*
Total Fat 0.91g 4%
Sodium 188.03mg 22%
Potassium 115.79mg 7%
Total Carbs 3.1g 3%
Sugars 1.89g 21%
Dietary Fiber 0.85g 9%
Protein 0.4g 2%
Vitamin C 36.7mg 170%
Vitamin A 0.8mg 74%
Iron 13.7mg 211%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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