Ingredients:
- 1/2 tsp sodium-free seasoning, to taste (used mrs dash)
- coarse salt , to taste
- fresh ground black pepper , to taste
Directions:
- Preheat oven to 400ºF.
- In a bowl, toss together tomatoes, peppers, onions, celery, and garlic. Add pepper and salt-free seasoning to taste(add salt when indicated, as it brings out the moisture).
- Place on a baking sheet. Roast until they start carmelizing and become soft, about 25 minutes.
- Cool, then discard the peels and seed.
- Place the mxiture in a food processor or blender with some of the chicken broth and pulse the pureé to desired thickness.
- In a soup pot, combine the pureé with the remaining chicken broth or stock, sun-dried tomato paste, tomato paste, and cayenne pepper.
- Add half of the fresh herbs(if using dried, add them all at this stage( and cook, stirring often, until just simmering.
- Season to taste with salt and pepper.
- Ladle the soup into bowls, sprinkling each serving with the rest of the fresh herbs,.
- Garnish with fresh or thawed corn niblets, some fresh basil, cornbread crumble, or/& thinly sliced artichokes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.61 Kcal (287 kJ) | ||
| Calories from fat | 22.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Sodium | 522.64mg | 22% | |
| Potassium | 321.83mg | 7% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 102mg | 170% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 38mg | 211% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 24.68 Kcal (103 kJ) | ||
| Calories from fat | 8.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 4% | |
|---|---|---|---|
| Sodium | 188.03mg | 22% | |
| Potassium | 115.79mg | 7% | |
| Total Carbs | 3.1g | 3% | |
| Sugars | 1.89g | 21% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 0.4g | 2% | |
| Vitamin C | 36.7mg | 170% | |
| Vitamin A | 0.8mg | 74% | |
| Iron | 13.7mg | 211% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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