Directions:
- Peel eggplant and cut into 1-inch cubes.
- Put cubes in a large deep saucepan or casserole that will hold at least 16 cups.
- Cut unpeeled potatoes into 1/2-inch cubes, slice peppers into 1-inch pieces and finely chop onion.
- Add them to casserole.
- Slice zucchini lengthwise into quarters, then slice it into 1/2-inch pieces and add to other vegetables.
- Coarsely chop unpeeled tomatoes and add them along with any juices, or cut drained canned tomatoes into bite-size pieces and add.
- Preheat oven to 375 F.
- In a small bowl, stir garlic with oil and all seasonings.
- Add mixture to casserole and stir vigorously until vegetables are evenly coated.
- Place casserole in oven and bake, uncovered, for 1 1/2 hours.
- Stir at least every half hour.
- Vegetables at the top will appear to dry out but will actually take on a little roasted taste.
- Baking uncovered also allows some vegetables juices to evaporate, and concentrated vegetable juices will be soakd up by eggplantand and zucchini.
- Remove hot casserole from oven.
- Sprinkle mixture with sugar. Drizzle in vinegar and stir until well mixed.
- Taste.
- You may want to add more salt, sugar or vinegar. I
- T's wonderful sprinkles with lots of chopped fresh basil, coriander or parsley.
- GREAT ADDITION: Stir together 1/2 cup chopped parsley, 3 cloves minced fresh garlic and the finely grated peel of 1 lemon, then sprinkleover top of hot casserole just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.61 Kcal (518 kJ) | ||
| Calories from fat | 42.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 28.85mg | 1% | |
| Potassium | 439.91mg | 9% | |
| Total Carbs | 19.25g | 6% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.09 Kcal (289 kJ) | ||
| Calories from fat | 23.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 7% | |
|---|---|---|---|
| Sodium | 16.12mg | 1% | |
| Potassium | 245.86mg | 9% | |
| Total Carbs | 10.76g | 6% | |
| Sugars | 4.33g | 31% | |
| Dietary Fiber | 2.63g | 19% | |
| Protein | 1.38g | 5% | |
| Vitamin C | 20.5mg | 61% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.5mg | 5% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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