Ratatouille Filled Crepes Recipe

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Ingredients:

Serving

crepes
1 cup. cold water
1 cup. cold milk
4 eggs
1/2 tsp. salt
2 cup. flour
2 tbsp. melted butter
filling: 1 onion, thinly sliced
1 medium green pepper, chopped
1 clove garlic, minced
2 tbsp. oil
3 1/2 cup. eggplant, cubed
1 small zucchini, sliced
1 16 oz. can tomatoes
1 tbsp. parsley
1 tsp. salt
1 tsp. basil
1/2 tsp. sugar
1/8 tsp. pepper

Directions:

Filling:
In fry pan cook onion, green pepper, garlic and oil until tender. Add eggplant and zucchini; cook for 5 minutes. Stir in tomatoes, parsley and spices. Simmer uncovererd 15 to 20 minutes until tender.
Crepes:
Put all ingredients in a blender. Blend 2 minutes. Refrigerate 2 hours. Make in a non-stick 8 skillet as thin as possible.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	742.68 Kcal (3109 kJ)
Calories from fat	291.18 Kcal
		% Daily Value*
Total Fat	32.35g	50%
Cholesterol	180.17mg	60%
Sodium	2784.15mg	116%
Potassium	916.82mg	20%
Total Carbs	95g	32%
Sugars	12.49g	50%
Dietary Fiber	13.95g	56%
Protein	20.83g	42%
Vitamin C	39.9mg	66%
Vitamin A	0.1mg	2%
Iron	6.9mg	38%
Calcium	387.4mg	39%

Amount Per 100 g
Calories	135.87 Kcal (569 kJ)
Calories from fat	53.27 Kcal
		% Daily Value*
Total Fat	5.92g	50%
Cholesterol	32.96mg	60%
Sodium	509.33mg	116%
Potassium	167.72mg	20%
Total Carbs	17.38g	32%
Sugars	2.28g	50%
Dietary Fiber	2.55g	56%
Protein	3.81g	42%
Vitamin C	7.3mg	66%
Iron	1.3mg	38%
Calcium	70.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.7

Points
19

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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