Directions:
- Spray a large nonstick skillet generously with cooking spray. Heat skillet over medium-high heat. Add potato, onion, and zucchini and sauté until golden brown, about 8 minutes. Stir in diced tomato, oregano, salt and pepper, keep warm.
- Whisk eggs with milk in a large bowl; season with salt and pepper.
- Spray a 10-inch nonstick skillet with cooking spray. Heat skillet over medium-high heat. Pour in egg mixture and reduce heat to medium-low. As mixture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds. Cook until eggs are set but still moist.
- Divide scrambled eggs between 4 warm plates. Top each plate with an equal amount of ratatouille.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.53 Kcal (1053 kJ) | ||
| Calories from fat | 79.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 327.98mg | 109% | |
| Sodium | 154.73mg | 6% | |
| Potassium | 1555.34mg | 33% | |
| Total Carbs | 24.42g | 8% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 21.05g | 42% | |
| Vitamin C | 91.6mg | 153% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 4.7mg | 26% | |
| Calcium | 193mg | 19% | |
| Amount Per 100 g | |||
| Calories | 53.75 Kcal (225 kJ) | ||
| Calories from fat | 16.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 14% | |
|---|---|---|---|
| Cholesterol | 70.08mg | 109% | |
| Sodium | 33.06mg | 6% | |
| Potassium | 332.36mg | 33% | |
| Total Carbs | 5.22g | 8% | |
| Sugars | 1.7g | 32% | |
| Dietary Fiber | 0.94g | 18% | |
| Protein | 4.5g | 42% | |
| Vitamin C | 19.6mg | 153% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1mg | 26% | |
| Calcium | 41.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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