Directions:
- Slice ham 5 times; do not cut all the way through the bottom.
- Place an onion slice in each cut.
- Combine Pickapeppa Sauce, allspice, coriander and brown sugar; spoon into cuts in ham and drizzle some over whole ham.
- Line a roasting pan with aluminum foil; place ham in foil-lined pah.
- Combine orange juice and rum; carefully pour over ham.
- Cover ham with another piece of foil and seal to form a packet .
- Cover roasting pan with lid and cook in a preheated 375 degree F oven for about 1-1/2 to 2 hours.
- Carefully open foil packet (watch out for steam!) and turn ham upside down so the top can absorb some of the orange juice-rum mixture, about 10 to 15 minutes.
- Remove from pan and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.8 Kcal (862 kJ) | ||
| Calories from fat | 20.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 1024.13mg | 43% | |
| Potassium | 390.5mg | 8% | |
| Total Carbs | 21.76g | 7% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 21.53g | 43% | |
| Vitamin C | 36mg | 60% | |
| Iron | 0.1mg | 0% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.69 Kcal (376 kJ) | ||
| Calories from fat | 8.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 4% | |
|---|---|---|---|
| Cholesterol | 10.87mg | 8% | |
| Sodium | 446.31mg | 43% | |
| Potassium | 170.18mg | 8% | |
| Total Carbs | 9.48g | 7% | |
| Sugars | 4.34g | 40% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 9.38g | 43% | |
| Vitamin C | 15.7mg | 60% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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