Amount Per 1 Serving
Calories	195.87 Kcal (820 kJ)
Calories from fat	18.31 Kcal
		% Daily Value*
Total Fat	2.03g	3%
Cholesterol	2.5mg	1%
Sodium	76.02mg	3%
Potassium	179.87mg	4%
Total Carbs	35.76g	12%
Sugars	17.46g	70%
Dietary Fiber	6.54g	26%
Protein	9.56g	19%
Vitamin C	16mg	27%
Iron	1.6mg	9%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	100.56 Kcal (421 kJ)
Calories from fat	9.4 Kcal
		% Daily Value*
Total Fat	1.04g	3%
Cholesterol	1.28mg	1%
Sodium	39.03mg	3%
Potassium	92.34mg	4%
Total Carbs	18.36g	12%
Sugars	8.96g	70%
Dietary Fiber	3.36g	26%
Protein	4.91g	19%
Vitamin C	8.2mg	27%
Iron	0.8mg	9%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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