Directions:
- In a blender, puree raspberries, water and wine if desired. Transfer to a large saucepan; add the cran-raspberry juice, sugar, cinnamon and cloves. Bring just to a boil over medium heat. Remove from the heat; strain and allow to cool.
- Whisk in lemon juice and yogurt. Refrigerate. To serve, pour into small bowls and top with a dollop of sour cream. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.08 Kcal (653 kJ) | ||
| Calories from fat | 29.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 10.56mg | 4% | |
| Sodium | 45.21mg | 2% | |
| Potassium | 87.89mg | 2% | |
| Total Carbs | 28.79g | 10% | |
| Sugars | 24.91g | 100% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.11 Kcal (310 kJ) | ||
| Calories from fat | 13.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 5% | |
|---|---|---|---|
| Cholesterol | 5.01mg | 4% | |
| Sodium | 21.47mg | 2% | |
| Potassium | 41.73mg | 2% | |
| Total Carbs | 13.67g | 10% | |
| Sugars | 11.83g | 100% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 0.73g | 3% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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