Berry Frappe Recipe

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Berry Frappe
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Ingredients:

Directions:

  1. In container of electric blender, combine half of the raspberries, creme soda, yogurt,lemonade concentrate and sugar. Cover;blend until berries are pureed and sugar is dissolved.Pour mixture into a 13x9-inch pan.
  2. Repeat process with the remaining ingredients.Pour into same pan. Cover; freeze 3 hours, or until firm.
  3. Use a fork to break up frozen raspberry mixture.In container of electric blender,combine half of the frozen mixture and 1 cup club soda.
  4. Cover;blend until frothy. Pour into chilled glasses.Repeat with remaining frozen mixture and remaining 1 cup club soda.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.73 Kcal (903 kJ)
Calories from fat 9.29 Kcal
% Daily Value*
Total Fat 1.03g 2%
Cholesterol 3.69mg 1%
Sodium 32.54mg 1%
Potassium 184.21mg 4%
Total Carbs 51.79g 17%
Sugars 46.72g 187%
Dietary Fiber 4.38g 18%
Protein 1.94g 4%
Vitamin C 21.4mg 36%
Iron 1.1mg 6%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 81.38 Kcal (341 kJ)
Calories from fat 3.5 Kcal
% Daily Value*
Total Fat 0.39g 2%
Cholesterol 1.39mg 1%
Sodium 12.27mg 1%
Potassium 69.49mg 4%
Total Carbs 19.54g 17%
Sugars 17.63g 187%
Dietary Fiber 1.65g 18%
Protein 0.73g 4%
Vitamin C 8.1mg 36%
Iron 0.4mg 6%
Calcium 21.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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