Directions:
- In a blender add the ingredients but the last cup of ice and blend for 30 seconds.
- Add the ice and blend on high for another 30 seconds. Then, give it three blasts, just to make sure the ice has really disappeared.
- Drink with a straw, preferably the kind that kinks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.77 Kcal (614 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 62.21mg | 3% | |
| Potassium | 371.43mg | 8% | |
| Total Carbs | 30.69g | 10% | |
| Sugars | 27.82g | 111% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 62mg | 103% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 38.34 Kcal (161 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 16.25mg | 3% | |
| Potassium | 97.03mg | 8% | |
| Total Carbs | 8.02g | 10% | |
| Sugars | 7.27g | 111% | |
| Protein | 1.3g | 10% | |
| Vitamin C | 16.2mg | 103% | |
| Calcium | 26.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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