Raspberry Mousse Meringues With Raspberry Lime Sauce Recipe

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Raspberry Mousse Meringues With Raspberry Lime Sauce
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Ingredients
12
Count
Nutrition
92
Calories
Total time
55
Minutes
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Ingredients:

  • 1 1/4 cups caster sugar
  • 1/3 cup caster sugar
  • 1 tbsp gelatin
  • 1/4 cup water
  • 300 ml water
  • 1/4 cup icing sugar
  • 1/4 cup water
  • 1 tbsp lime juice

Directions:

  1. Cover 2 oven trays with paper, mark 6 x 9cm circles on paper.
  2. Beat egg whites until soft peaks form, gradually adding sugar until dissolved.
  3. Spoon into a large piping bag fitted with a large flute.
  4. Pipe over circles to form base, then add another 5cm height to the sides to form cases.
  5. Bake in a very slow oven or until firm to touch, alternating position of trays halfway through cooking.
  6. Cool with oven door open.
  7. MOUSSE: Blend raspberries, sugar and Cointreau until smooth, then push through a sieve into a bowl.
  8. Sprinkle gelatin over the water in a cup and stand in a small pan containing simmering water.
  9. Stir until dissolved and cool.
  10. Stir the gelatin mix into the raspberry mix.
  11. Beat cream until soft peaks form and fold into raspberry mix in 2 batches.
  12. Cover and refrigerate until set.
  13. Gently whisk all ingredients in raspberry mousse mix, spoon into piping bag fitted with large flute and pipe into cases.
  14. Serve with sauce.
  15. SAUCE: Simply blend all sauce ingredients until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.39 Kcal (387 kJ)
Calories from fat 5.14 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 0.74mg 0%
Sodium 22.12mg 1%
Potassium 51.24mg 1%
Total Carbs 20.6g 7%
Sugars 17.05g 68%
Dietary Fiber 1.74g 7%
Protein 1.72g 3%
Vitamin C 6.4mg 11%
Iron 0.3mg 2%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 137.79 Kcal (577 kJ)
Calories from fat 7.67 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 1.1mg 0%
Sodium 32.99mg 1%
Potassium 76.43mg 1%
Total Carbs 30.73g 7%
Sugars 25.43g 68%
Dietary Fiber 2.6g 7%
Protein 2.57g 3%
Vitamin C 9.6mg 11%
Iron 0.5mg 2%
Calcium 14.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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