Directions:
- Place egg whites in a small bowl; let stand at room temperature for 30 minutes. Add cream of tartar and salt; beat on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time, on high until stiff peaks form. Beat in vanilla.
- Drop meringue into two mounds on a parchment paper-lined baking sheet. Shape into 3-1/2-in. cups with the back of a spoon.
- Bake at 225° for 1 to 1-1/4 hours or until set and dry. Turn oven off; leave meringues in oven for 1 hour. Remove to wire racks to cool.
- In a small bowl, combine berries and sugar if desired; let stand for 5 minutes. Combine sour cream and extract; spoon into meringue shells. Top with berries. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.38 Kcal (772 kJ) | ||
| Calories from fat | 48.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 13.28mg | 4% | |
| Sodium | 177.45mg | 7% | |
| Potassium | 200.65mg | 4% | |
| Total Carbs | 29.45g | 10% | |
| Sugars | 19.26g | 77% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.59 Kcal (375 kJ) | ||
| Calories from fat | 23.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 8% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 4% | |
| Sodium | 86.22mg | 7% | |
| Potassium | 97.5mg | 4% | |
| Total Carbs | 14.31g | 10% | |
| Sugars | 9.36g | 77% | |
| Protein | 3.08g | 13% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 7% | |
| Calcium | 31.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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