Meringues with Fresh Berries Recipe

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Meringues with Fresh Berries
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Ingredients
9
Count
Nutrition
184
Calories
Total time
20
Minutes
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Ingredients:

  • dash salt
  • 1/4 cup sugar
  • 1/2 tsp sugar , optional
  • 1/3 cup sour cream
  • 1/8 to 1/4 tsp rum extract

Directions:

  1. Place egg whites in a small bowl; let stand at room temperature for 30 minutes. Add cream of tartar and salt; beat on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time, on high until stiff peaks form. Beat in vanilla.
  2. Drop meringue into two mounds on a parchment paper-lined baking sheet. Shape into 3-1/2-in. cups with the back of a spoon.
  3. Bake at 225° for 1 to 1-1/4 hours or until set and dry. Turn oven off; leave meringues in oven for 1 hour. Remove to wire racks to cool.
  4. In a small bowl, combine berries and sugar if desired; let stand for 5 minutes. Combine sour cream and extract; spoon into meringue shells. Top with berries. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.38 Kcal (772 kJ)
Calories from fat 48.22 Kcal
% Daily Value*
Total Fat 5.36g 8%
Cholesterol 13.28mg 4%
Sodium 177.45mg 7%
Potassium 200.65mg 4%
Total Carbs 29.45g 10%
Sugars 19.26g 77%
Protein 6.33g 13%
Vitamin C 0.4mg 1%
Iron 1.2mg 7%
Calcium 64.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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