Meringues with Fresh Strawberries and Chocolate Mascarpone Recipe

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Meringues with Fresh Strawberries and Chocolate Mascarpone
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Ingredients
12
Count
Nutrition
230
Calories
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Ingredients:

Directions:

  1. Preheat oven to 225°.
  2. To prepare meringues, cover a baking sheet with parchment paper. Draw 6 (4-inch) circles on paper. Turn paper over; secure with masking tape. Place egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until foamy. Gradually add 1/2 cup sugar, 1 tablespoon at a time, beating until stiff peaks form (do not underbeat). Divide egg white mixture evenly among 6 drawn circles on baking sheet; spread to fill the circles using the back of a spoon.
  3. Bake at 225° for 1 1/2 hours. Turn oven off; cool meringues in closed oven for 30 minutes. Carefully remove meringues from paper. Cool completely. (Meringues can be stored in an airtight container for up to a week.)
  4. To prepare chocolate mascarpone, sift together 1 1/2 tablespoons sugar and cocoa. Combine mascarpone, milk, and vanilla in a small bowl; stir just until combined. Stir in cocoa mixture.
  5. To prepare strawberries, toss berries with 1/4 cup sugar; let stand 15 minutes.
  6. Place 1 meringue on each of 6 plates; spread about 1 1/2 tablespoons mascarpone mixture on top of each meringue. Top each serving with about 1/2 cup strawberry mixture. Garnish with mint sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.34 Kcal (964 kJ)
Calories from fat 118.55 Kcal
% Daily Value*
Total Fat 13.17g 20%
Cholesterol 36.57mg 12%
Sodium 36.38mg 2%
Potassium 190.11mg 4%
Total Carbs 26.14g 9%
Sugars 21.42g 86%
Dietary Fiber 2.07g 8%
Protein 4.28g 9%
Vitamin C 52.3mg 87%
Iron 0.1mg 1%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 157.02 Kcal (657 kJ)
Calories from fat 80.81 Kcal
% Daily Value*
Total Fat 8.98g 20%
Cholesterol 24.93mg 12%
Sodium 24.8mg 2%
Potassium 129.6mg 4%
Total Carbs 17.82g 9%
Sugars 14.61g 86%
Dietary Fiber 1.41g 8%
Protein 2.92g 9%
Vitamin C 35.7mg 87%
Iron 0.1mg 1%
Calcium 32.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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