Directions:
- Cut two 1-in.-long strips from lemon peel. Squeeze juice from lemon. In a large saucepan, combine the water, honey, lemon juice and lemon peel strips. Add the apples, peaches and pears. Bring to a boil. Reduce heat; cook, uncovered, for 15-20 minutes or until fruit is softened.
- Remove from the heat; discard lemon peel. Using a slotted spoon, transfer fruit to a large bowl; discard poaching liquid. Stir in spreadable fruit, strawberries and grapes. Cover and refrigerate for 4 hours or overnight. Serve with a slotted spoon. Top each serving with yogurt. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.47 Kcal (1153 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 16.46mg | 1% | |
| Potassium | 290.97mg | 6% | |
| Total Carbs | 70.95g | 24% | |
| Sugars | 64.45g | 258% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 100.8mg | 168% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.03 Kcal (394 kJ) | ||
| Calories from fat | 0.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 5.62mg | 1% | |
| Potassium | 99.32mg | 6% | |
| Total Carbs | 24.22g | 24% | |
| Sugars | 22g | 258% | |
| Dietary Fiber | 1.7g | 20% | |
| Protein | 0.64g | 4% | |
| Vitamin C | 34.4mg | 168% | |
| Iron | 0.3mg | 4% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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