Directions:
- Combine all ingredients in blender and process until smooth. Divide smoothie between 2 glasses and serve.
- Per serving: 140 calories, 1 g fat, 8 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.87 Kcal (778 kJ) | ||
| Calories from fat | 61.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Sodium | 11.45mg | 0% | |
| Potassium | 205.31mg | 4% | |
| Total Carbs | 30.82g | 10% | |
| Sugars | 19.39g | 78% | |
| Dietary Fiber | 9.95g | 40% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.31 Kcal (215 kJ) | ||
| Calories from fat | 16.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 10% | |
|---|---|---|---|
| Sodium | 3.16mg | 0% | |
| Potassium | 56.68mg | 4% | |
| Total Carbs | 8.51g | 10% | |
| Sugars | 5.35g | 78% | |
| Dietary Fiber | 2.75g | 40% | |
| Protein | 1.35g | 10% | |
| Vitamin C | 5.7mg | 34% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 9% | |
| Calcium | 17mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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