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Healthy Hummingbird Cake Recipe

Healthy Hummingbird Cake Recipe

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Ingredients:

Serving

1 cup applesauce
1 1/2 tsp baking soda
3 eggs
1/2 cup white sugar
1/2 cup brown sugar
3 -4 ripe bananas
8 oz crushed pineapple , with juice
1 tsp cinnamon
3 cups flour
1 1/2 tsp vanilla
1 cup chopped pecans or 1 cup walnuts

Directions:

Preheat oven to 350 degrees.
Mix applesauce and baking soda together.
Add eggs and sugars. mixing well.
Add chopped bananas, pineapple with juice, and vanilla.
Sift together flour and cinnamon and stir into batter.
Add chopped nuts.
Pour into 13 x 9 pan sprayed with Pam and floured lightly.
Bake for one hour, and test for doneness by inserting a toothpick into center of cake. If it comes out 'clean', it's done!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1520.31 Kcal (6365 kJ)
Calories from fat	631.31 Kcal
		% Daily Value*
Total Fat	70.15g	108%
Cholesterol	122.76mg	41%
Sodium	3049.11mg	127%
Potassium	1037.21mg	22%
Total Carbs	208.66g	70%
Sugars	64.29g	257%
Dietary Fiber	22.39g	90%
Protein	26.03g	52%
Vitamin C	16.3mg	27%
Iron	9.9mg	55%
Calcium	439.3mg	44%

Amount Per 100 g
Calories	281.67 Kcal (1179 kJ)
Calories from fat	116.96 Kcal
		% Daily Value*
Total Fat	13g	108%
Cholesterol	22.74mg	41%
Sodium	564.91mg	127%
Potassium	192.17mg	22%
Total Carbs	38.66g	70%
Sugars	11.91g	257%
Dietary Fiber	4.15g	90%
Protein	4.82g	52%
Vitamin C	3mg	27%
Iron	1.8mg	55%
Calcium	81.4mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.5

Points
41

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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