Directions:
- Mix in a blender on medium for 1 minute.
- Pour into a tall glass.
- Drink or eat with a spoon!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.07 Kcal (591 kJ) | ||
| Calories from fat | 11.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 106.08mg | 4% | |
| Potassium | 539.54mg | 11% | |
| Total Carbs | 26.1g | 9% | |
| Sugars | 16.26g | 65% | |
| Dietary Fiber | 8.61g | 34% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 32mg | 53% | |
| Iron | 1.2mg | 7% | |
| Calcium | 314.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 23.93 Kcal (100 kJ) | ||
| Calories from fat | 1.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 2% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 2% | |
| Sodium | 17.99mg | 4% | |
| Potassium | 91.51mg | 11% | |
| Total Carbs | 4.43g | 9% | |
| Sugars | 2.76g | 65% | |
| Dietary Fiber | 1.46g | 34% | |
| Protein | 1.36g | 16% | |
| Vitamin C | 5.4mg | 53% | |
| Iron | 0.2mg | 7% | |
| Calcium | 53.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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