Directions:
- In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Fold in 1 cup whipped topping. Spoon a third of the pudding into six parfait glasses.
- Set aside six raspberries for garnish; divide half of the remaining berries over pudding. Repeat layers. Top with remaining pudding and garnish with the reserved berries. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.62 Kcal (304 kJ) | ||
| Calories from fat | 5.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 102.91mg | 4% | |
| Potassium | 206.49mg | 4% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 10.56g | 42% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 113.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 52.47 Kcal (220 kJ) | ||
| Calories from fat | 3.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 1% | |
| Sodium | 74.36mg | 4% | |
| Potassium | 149.2mg | 4% | |
| Total Carbs | 10.63g | 5% | |
| Sugars | 7.63g | 42% | |
| Dietary Fiber | 2.63g | 15% | |
| Protein | 2.15g | 6% | |
| Vitamin C | 9.8mg | 23% | |
| Iron | 0.4mg | 3% | |
| Calcium | 81.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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