Directions:
- Place all ingredients in blender and blend for 45 seconds.
- Pour into glass and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.55 Kcal (731 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 41.28mg | 2% | |
| Potassium | 385.41mg | 8% | |
| Total Carbs | 33.71g | 11% | |
| Sugars | 15.13g | 61% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 128.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 93.37 Kcal (391 kJ) | ||
| Calories from fat | 8.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 3% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 1% | |
| Sodium | 22.08mg | 2% | |
| Potassium | 206.16mg | 8% | |
| Total Carbs | 18.03g | 11% | |
| Sugars | 8.1g | 61% | |
| Dietary Fiber | 1.98g | 15% | |
| Protein | 3.87g | 14% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 68.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low-Fat Granola Bars
Oats, Whole wheat flour, Wheat germ, Ground cinnamon and 3 more.. -
Pb & Banana Breakfast Smoothie
Banana, chopped, Peanut butter, Soymilk, Wheat germ and 1 more.. -
Peach & Banana Smoothie
Milk, Plain yogurt, Banana, Frozen peaches, sliced, Honey -
Oz's Banana-Nut and Raisin Bread for ABM
Milk, room temperature, Butter, softened, Ripe bananas and 7 more.. -
Peanut Butter Banana Shakedown
Cold milk, Ice cubes, Banana, Peanut butter and 1 more.. -
Banana Smoothie
Skim milk or 2 cups low-fat milk and 6 more.. -
Peachy Keen Smoothie
Sliced peaches, Cubes ice (optional), Ground nutmeg and 5 more.. -
Chocolate Banana Martini
Chocolate syrup, Banana liqueur, Coffee flavored liqueur and 3 more.. -
Taste of India
Frozen sliced bananas, Ice cubes and 5 more.. -
Sugar-Free Granola
Oats, Flax seed meal, Diced almonds, Vegetable oil, Honey and 2 more.. -
Sioux Indian Pudding
Milk, Cornmeal, Dark molasses, White sugar, Salt and 2 more.. -
Indian Pudding
Milk, Cornmeal, Butter, Dark molasses, Salt, White sugar and 1 more.. -
Ww Indian Bread Pudding
Whole milk, divided, Sugar, Cornmeal , stone-ground yellow and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
