Directions:
- Place all ingredients in a blender and blend until smooth.
- If you want you can freeze the yoghurt before using.
- Serve immidiately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.96 Kcal (745 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 5.63mg | 2% | |
| Sodium | 76.73mg | 3% | |
| Potassium | 440.15mg | 9% | |
| Total Carbs | 35.86g | 12% | |
| Sugars | 28.86g | 115% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 0.9mg | 5% | |
| Calcium | 220.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 63.54 Kcal (266 kJ) | ||
| Calories from fat | 6.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 3% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 2% | |
| Sodium | 27.4mg | 3% | |
| Potassium | 157.16mg | 9% | |
| Total Carbs | 12.8g | 12% | |
| Sugars | 10.3g | 115% | |
| Dietary Fiber | 2.19g | 25% | |
| Protein | 2.32g | 13% | |
| Vitamin C | 11.1mg | 52% | |
| Iron | 0.3mg | 5% | |
| Calcium | 78.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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