Raspberry Chicken Salad Recipe

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Raspberry Chicken Salad
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Ingredients:

Directions:

  1. Rinse and trim chicken breast. Grill or sauté and then slice into thin strips. Add salt and pepper to taste. Let cool.
  2. Rinse and dry mixed lettuces and place in a large bowl. Lightly dress with the raspberry & walnut salad dressing and arrange lettuces on plates.
  3. Arrange orange and grapefruit sections, avocado and onion slices, and chicken on top of lettuce. Serve additional raspberry and walnut sauce on the side in a small bowl for guest to drizzle more on their salad, if desired.
  4. Garnish with red raspberries, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.03 Kcal (2349 kJ)
Calories from fat 337.05 Kcal
% Daily Value*
Total Fat 37.45g 58%
Cholesterol 87.56mg 29%
Sodium 912.36mg 38%
Potassium 602.99mg 13%
Total Carbs 38.74g 13%
Sugars 15.79g 63%
Dietary Fiber 5.25g 21%
Protein 23.57g 47%
Vitamin C 28.6mg 48%
Iron 1.6mg 9%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 182.64 Kcal (765 kJ)
Calories from fat 109.73 Kcal
% Daily Value*
Total Fat 12.19g 58%
Cholesterol 28.51mg 29%
Sodium 297.02mg 38%
Potassium 196.3mg 13%
Total Carbs 12.61g 13%
Sugars 5.14g 63%
Dietary Fiber 1.71g 21%
Protein 7.67g 47%
Vitamin C 9.3mg 48%
Iron 0.5mg 9%
Calcium 14.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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