Raspberry Chicken Breast With Fresh Herbs Recipe

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Raspberry Chicken Breast With Fresh Herbs
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Ingredients
10
Count
Nutrition
286
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine the raspberry vinegar, olive oil, salt, pepper, parsley, chives, thyme, tarragon, and garlic in a small bowl.
  2. Drizzle this mixture over the chicken breasts.
  3. Place the chicken on an unheated rack in a broiler pan 4 - 5 inches from the heat for approx 20 minutes or until lightly browned.
  4. Turn the chicken and brown for an additional 5 to 15 minutes or until the chicken is tender and no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.03 Kcal (1198 kJ)
Calories from fat 97.65 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 139.24mg 46%
Sodium 1344.96mg 56%
Potassium 694.76mg 15%
Total Carbs 1.53g 1%
Sugars 0.21g 1%
Dietary Fiber 0.22g 1%
Protein 47.51g 95%
Vitamin C 3mg 5%
Iron 0.2mg 1%
Calcium 21mg 2%
Amount Per 100 g
Calories 109.45 Kcal (458 kJ)
Calories from fat 37.37 Kcal
% Daily Value*
Total Fat 4.15g 17%
Cholesterol 53.28mg 46%
Sodium 514.64mg 56%
Potassium 265.85mg 15%
Total Carbs 0.59g 1%
Sugars 0.08g 1%
Dietary Fiber 0.08g 1%
Protein 18.18g 95%
Vitamin C 1.2mg 5%
Iron 0.1mg 1%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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