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Parmigiano-Crumbed Zucchini with Sea Salt Recipe

Parmigiano-Crumbed Zucchini with Sea Salt Recipe

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Parmigiano-Crumbed Zucchini with Sea Salt

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Ingredients

Count

Nutrition

375

Calories

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Ingredients:

Serving

2 tsp extra-virgin olive oil
1/4 tsp coarse sea salt
1/4 tsp freshly ground black pepper
2 medium zucchini, cut diagonally into 1/2-inch-thick slices
1 1/2 oz ciabatta bread
1/2 tsp thyme
2 tsp olive oil
2 tbsp grated fresh parmigiano-reggiano

Directions:

Preheat grill pan over medium-high heat. Combine first 4 ingredients in a bowl; toss well to coat. Arrange zucchini in a single layer in pan; grill 4 minutes, turning after 2 minutes.
Chop ciabatta bread. Place bread and thyme in a food processor; pulse 10 times. Heat a skillet over medium-high heat. Add olive oil. Add bread mixture; cook 5 minutes, stirring frequently. Combine zucchini, bread mixture, and Parmigiano-Reggiano.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.34 Kcal (1571 kJ)
Calories from fat	249.55 Kcal
		% Daily Value*
Total Fat	27.73g	43%
Cholesterol	26.64mg	9%
Sodium	841.2mg	35%
Potassium	111.28mg	2%
Total Carbs	18.56g	6%
Sugars	0.43g	2%
Dietary Fiber	0.85g	3%
Protein	13.49g	27%
Vitamin C	8.1mg	14%
Iron	0.3mg	2%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	325.09 Kcal (1361 kJ)
Calories from fat	216.14 Kcal
		% Daily Value*
Total Fat	24.02g	43%
Cholesterol	23.07mg	9%
Sodium	728.56mg	35%
Potassium	96.38mg	2%
Total Carbs	16.07g	6%
Sugars	0.37g	2%
Dietary Fiber	0.73g	3%
Protein	11.68g	27%
Vitamin C	7mg	14%
Iron	0.3mg	2%
Calcium	7.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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