Raspberry and Blueberry Jam Recipe

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Raspberry and Blueberry Jam
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Ingredients:

Directions:

  1. Mash raspberries and blueberries in a very large stainless steel or enamel saucepan.
  2. Remove thin outer rind from orange with vegetable peeler and cut into fine strips with scissors or sharp knife; or use a zester. Add to saucepan. Remove and discard remaining white rind. Finely chop orange in food processor with on/off motion to measure 1/2 cup (125 ml). Add orange pulp, sugar and lemon juice to saucepan.
  3. Bring fruit to a full boil over high heat and boil hard for 1 minute, stirring constantly. Remove from heat and stir in pectin.
  4. Ladle into sterilized jars and process as directed.
  5. Raspberry Cranberry Jam: Replace blueberries with 2 cups (500 ml) fresh or frozen cranberries, finely chopped.
  6. Raspberry Plum Jam: Replace blueberries with 2 cups (500 ml) finely chopped plums. A small amount of finely chopped fresh mint makes a nice addition.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1374.72 Kcal (5756 kJ)
Calories from fat 15.28 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 5.02mg 0%
Potassium 278.76mg 6%
Total Carbs 352.64g 118%
Sugars 340.48g 1362%
Dietary Fiber 9.7g 39%
Protein 1.38g 3%
Vitamin C 53.7mg 89%
Iron 0.9mg 5%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 249.01 Kcal (1043 kJ)
Calories from fat 2.77 Kcal
% Daily Value*
Total Fat 0.31g 3%
Sodium 0.91mg 0%
Potassium 50.49mg 6%
Total Carbs 63.88g 118%
Sugars 61.67g 1362%
Dietary Fiber 1.76g 39%
Protein 0.25g 3%
Vitamin C 9.7mg 89%
Iron 0.2mg 5%
Calcium 9.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 38
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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