Directions:
- Divide the ingredients onto two bagel halves and if you are feeling generous, share.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.7 Kcal (468 kJ) | ||
| Calories from fat | 50.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 396.82mg | 17% | |
| Potassium | 130.37mg | 3% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.15 Kcal (520 kJ) | ||
| Calories from fat | 56.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 9% | |
|---|---|---|---|
| Cholesterol | 24.45mg | 7% | |
| Sodium | 441.03mg | 17% | |
| Potassium | 144.89mg | 3% | |
| Total Carbs | 10.68g | 3% | |
| Sugars | 1.64g | 6% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 5.92g | 11% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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