Randy's 318 Cal. Re-Fried Bean Burrito Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (14 oz) can low-fat refried beans ( old elpaso)
1/2 tsp chili powder
1/2 cup mozzarella cheese
4 tbsp salsa (your choice mild or hot )
4 whole grain tortillas

Directions:

Put everthing in a small pot and simmer, mixing until warm and cheese is fully melted.
Separate bean mixture into 4 equal portions.
Place 1 portion per tortilla.
Roll Tortilla half way, then fold both ends in to form sealed tube, continue to roll and put center seam side down when completed.
Reheat in the microwave utill hot and eat as is, adding hot sauce as you eat.You can also bake in oven topped with your favorite sauce and cheese.
These also freeze very well for a quick meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.97 Kcal (134 kJ)
Calories from fat	1.06 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Cholesterol	2.54mg	1%
Sodium	267.86mg	11%
Potassium	97.23mg	2%
Total Carbs	2.99g	1%
Sugars	0.96g	4%
Dietary Fiber	1.12g	4%
Protein	5.28g	11%
Vitamin C	0.4mg	1%
Iron	0.2mg	1%
Calcium	144.7mg	14%

Amount Per 100 g
Calories	80.84 Kcal (338 kJ)
Calories from fat	2.69 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Cholesterol	6.43mg	1%
Sodium	677.27mg	11%
Potassium	245.85mg	2%
Total Carbs	7.55g	1%
Sugars	2.42g	4%
Dietary Fiber	2.82g	4%
Protein	13.35g	11%
Vitamin C	0.9mg	1%
Iron	0.5mg	1%
Calcium	366mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low cholesterol,
good source of fiber

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