Directions:
- Mix the refried beans with the chili and oregano.
- Stuff manicotti shells with beans.
- Place shells in a greased 13x9x2 casserole dish.
- Combine water and salsa.
- Pour water and salsa over shells; place in refrigerator overnight.
- Remove from refrigerator 30 minutes before baking.
- Bake at 350 degrees for one hour.
- Uncover, top with sour cream, cheese, onions and olives.
- Bake for five to ten minutes longer or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.94 Kcal (515 kJ) | ||
| Calories from fat | 70.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 23.72mg | 8% | |
| Sodium | 196.69mg | 8% | |
| Potassium | 183.57mg | 4% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 158.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 98.86 Kcal (414 kJ) | ||
| Calories from fat | 56.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 12% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 8% | |
| Sodium | 158.16mg | 8% | |
| Potassium | 147.61mg | 4% | |
| Total Carbs | 7.07g | 3% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 4.18g | 10% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 127.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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