Directions:
- Mix first 5 ingredients together.
- Spread 1/2 cup of cheese mixture on 1 side of 4 slices of the Pumpernickel.
- Top each with 2-3 slices of tomato.
- Top with remaining bread slices.
- In non-stick skillet over medium-high heat, brown both sides of each sandwich in a small amount of butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.29 Kcal (2296 kJ) | ||
| Calories from fat | 368.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.9g | 63% | |
|---|---|---|---|
| Cholesterol | 71.09mg | 24% | |
| Sodium | 867.43mg | 36% | |
| Potassium | 205.96mg | 4% | |
| Total Carbs | 26.42g | 9% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 19.29g | 39% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 447.9mg | 45% | |
| Amount Per 100 g | |||
| Calories | 359.95 Kcal (1507 kJ) | ||
| Calories from fat | 241.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.85g | 63% | |
|---|---|---|---|
| Cholesterol | 46.67mg | 24% | |
| Sodium | 569.46mg | 36% | |
| Potassium | 135.21mg | 4% | |
| Total Carbs | 17.35g | 9% | |
| Sugars | 1.38g | 8% | |
| Dietary Fiber | 2.49g | 15% | |
| Protein | 12.66g | 39% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.4mg | 12% | |
| Calcium | 294.1mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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