Directions:
- Peel and slice cucumbers, they can be as thick or thin as you like.
- Place cucumbers in bowl and pour vinger over them. Set aside.
- Mix the ranch dressing mix and sour cream together until well blended.
- Add sour cream mixture to cucumbers and mix until all cucumbers are covered. If you would like the sauce a little more thin, you can add a little more vinegar, but remember the longer it sits, the water from the cucmbers will thin the sauce out naturally.
- Mix in sunflower kernels.
- Use green onion to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.21 Kcal (646 kJ) | ||
| Calories from fat | 100.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 82.71mg | 3% | |
| Potassium | 347.82mg | 7% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.32 Kcal (391 kJ) | ||
| Calories from fat | 60.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 17% | |
|---|---|---|---|
| Cholesterol | 6.09mg | 3% | |
| Sodium | 50.05mg | 3% | |
| Potassium | 210.48mg | 7% | |
| Total Carbs | 5.08g | 3% | |
| Sugars | 1.17g | 8% | |
| Dietary Fiber | 1.59g | 10% | |
| Protein | 3.2g | 11% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 0.4mg | 4% | |
| Calcium | 42.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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