Ranch Stew Recipe

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Ranch Stew
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Ingredients
10
Count
Nutrition
392
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Saute onions, bell pepper, and garlic.
  2. Brown meat.
  3. Put all ingredients in large pot on low heat.
  4. Simmer over low heat 1 1/2 hours.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.49 Kcal (1643 kJ)
Calories from fat 147.89 Kcal
% Daily Value*
Total Fat 16.43g 25%
Cholesterol 70.29mg 23%
Sodium 506.46mg 21%
Potassium 770.39mg 16%
Total Carbs 35.2g 12%
Sugars 8.46g 34%
Dietary Fiber 7.11g 28%
Protein 29.65g 59%
Vitamin C 38.4mg 64%
Vitamin A 0.8mg 25%
Iron 17.3mg 96%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 121.42 Kcal (508 kJ)
Calories from fat 45.75 Kcal
% Daily Value*
Total Fat 5.08g 25%
Cholesterol 21.75mg 23%
Sodium 156.68mg 21%
Potassium 238.33mg 16%
Total Carbs 10.89g 12%
Sugars 2.62g 34%
Dietary Fiber 2.2g 28%
Protein 9.17g 59%
Vitamin C 11.9mg 64%
Vitamin A 0.2mg 25%
Iron 5.3mg 96%
Calcium 21.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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