Directions:
- In a large saucepan, cook beef over medium heat until no longer pink; drain. Add the beans, corn and tomatoes; bring to a boil. Reduce heat.
- In a small bowl, combine biscuit mix and milk just until moistened. Drop by tablespoonfuls onto simmering stew. Cover and simmer for 12 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift cover while simmering). Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.09 Kcal (1801 kJ) | ||
| Calories from fat | 199.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.12g | 34% | |
|---|---|---|---|
| Cholesterol | 73.94mg | 25% | |
| Sodium | 627.59mg | 26% | |
| Potassium | 533.89mg | 11% | |
| Total Carbs | 31.15g | 10% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 26.78g | 54% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 146.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 200.98 Kcal (841 kJ) | ||
| Calories from fat | 93.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 34% | |
|---|---|---|---|
| Cholesterol | 34.55mg | 25% | |
| Sodium | 293.26mg | 26% | |
| Potassium | 249.48mg | 11% | |
| Total Carbs | 14.56g | 10% | |
| Sugars | 3.71g | 32% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 12.52g | 54% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.1mg | 13% | |
| Calcium | 68.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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