Directions:
- To prepare salad dressing, combine ranch dressing and horseradish in a small bowl; cover and chill.
- To prepare steaks, combine black pepper, ground coffee, ground cumin, and ancho chile powder. Rub both sides of steaks with pepper mixture, and let stand 10 minutes.
- Heat a nonstick grill pan over medium heat. Coat steaks with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove steaks from pan; let stand 7 minutes.
- Combine shallots, fresh basil, bell peppers, juice, and tomatoes in a small bowl; toss well.
- Arrange 1 cup arugula on each of 6 serving plates, and top each serving with 2 toast slices. Cut each steak diagonally across grain into thin slices. Divide steak slices evenly among the toast slices; top each serving with about 2 tablespoons tomato mixture. Drizzle each serving with about 1 tablespoon of the salad dressing. Serve immediately.
- Nutritional Information.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.36 Kcal (1442 kJ) | ||
| Calories from fat | 103.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 21.96mg | 7% | |
| Sodium | 622.66mg | 26% | |
| Potassium | 593.06mg | 13% | |
| Total Carbs | 46.55g | 16% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 15.38g | 31% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.1mg | 34% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 130.34 Kcal (546 kJ) | ||
| Calories from fat | 39.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 18% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 7% | |
| Sodium | 235.68mg | 26% | |
| Potassium | 224.48mg | 13% | |
| Total Carbs | 17.62g | 16% | |
| Sugars | 3.05g | 32% | |
| Dietary Fiber | 1.69g | 18% | |
| Protein | 5.82g | 31% | |
| Vitamin C | 12.5mg | 55% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.3mg | 34% | |
| Calcium | 36.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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