Directions:
- Heat 2 tablespoons oil in a medium pot over medium-high heat. Season chicken with salt; add to pot and cook, turning once, until browned, 810 minutes. Transfer to a plate. Reduce heat to low and let oil cool for 1 minute; add garlic and cook, stirring often, until fragrant, 3060 seconds. Add cumin, tomato paste, and red pepper flakes; stir until a smooth paste forms, about 1 minute. Add reserved chicken with any accumulated juices, along with bay leaves and 4 cups water. Scrape up any browned bits. Bring to a boil; reduce heat to medium-low and simmer, uncovered, occasionally stirring, until chicken is tender, about 20 minutes.
- Transfer chicken to a plate. Add chickpeas to pot; bring to a simmer and cook for 5 minutes. Shred chicken; add to stew. Add red peppers. Stir in remaining 2 tablespoons oil and 2 tablespoons lemon juice; simmer for 1 minute. Season with salt and more lemon juice, if desired. Divide bread cubes among bowls. Ladle soup over. Garnish with parsley.
- Per serving: 483 calories, 22 g fat, 47 g carbohydrate Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.28 Kcal (3095 kJ) | ||
| Calories from fat | 202.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.52g | 35% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 1035.19mg | 43% | |
| Potassium | 427.13mg | 9% | |
| Total Carbs | 111.25g | 37% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 25.44g | 51% | |
| Vitamin C | 39.2mg | 65% | |
| Iron | 13.2mg | 73% | |
| Calcium | 200mg | 20% | |
| Amount Per 100 g | |||
| Calories | 185.34 Kcal (776 kJ) | ||
| Calories from fat | 50.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 35% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 259.52mg | 43% | |
| Potassium | 107.08mg | 9% | |
| Total Carbs | 27.89g | 37% | |
| Sugars | 2.33g | 37% | |
| Dietary Fiber | 1.17g | 19% | |
| Protein | 6.38g | 51% | |
| Vitamin C | 9.8mg | 65% | |
| Iron | 3.3mg | 73% | |
| Calcium | 50.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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