Ranch Spinach Dip Recipe

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Ranch Spinach Dip
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Ingredients
4
Count
Nutrition
23
Calories
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Ingredients:

Directions:

  1. After spinach is thawed you will need to ring out all the extra water from the package.
  2. Mix spinach, sour cream and ranch dressing together.
  3. Refrigerate for about an hour before serving.
  4. For a party platter, take a round bread and hollow out the middle and place dip in it.
  5. Cut up another loaf of a crusty bread for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.52 Kcal (94 kJ)
Calories from fat 16.16 Kcal
% Daily Value*
Total Fat 1.8g 3%
Cholesterol 3.72mg 1%
Sodium 29.14mg 1%
Potassium 61.75mg 1%
Total Carbs 1.22g 0%
Sugars 0.14g 1%
Dietary Fiber 0.37g 1%
Protein 0.86g 2%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 29mg 3%
Amount Per 100 g
Calories 99.95 Kcal (418 kJ)
Calories from fat 71.71 Kcal
% Daily Value*
Total Fat 7.97g 3%
Cholesterol 16.51mg 1%
Sodium 129.32mg 1%
Potassium 274.05mg 1%
Total Carbs 5.42g 0%
Sugars 0.64g 1%
Dietary Fiber 1.63g 1%
Protein 3.83g 2%
Vitamin C 3.7mg 1%
Vitamin A 0.5mg 4%
Iron 1.1mg 1%
Calcium 128.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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