Spinach Dip Recipe

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Spinach Dip
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Ingredients:

Directions:

  1. Mix all ingredients, and chill overnight.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.63 Kcal (894 kJ)
Calories from fat 170.83 Kcal
% Daily Value*
Total Fat 18.98g 29%
Cholesterol 20.06mg 7%
Sodium 613.9mg 26%
Potassium 240.31mg 5%
Total Carbs 9.36g 3%
Sugars 1.38g 6%
Dietary Fiber 1.89g 8%
Protein 3.43g 7%
Vitamin C 4.7mg 8%
Vitamin A 0.4mg 12%
Iron 1.2mg 6%
Calcium 97.2mg 10%
Amount Per 100 g
Calories 190.95 Kcal (799 kJ)
Calories from fat 152.69 Kcal
% Daily Value*
Total Fat 16.97g 29%
Cholesterol 17.93mg 7%
Sodium 548.71mg 26%
Potassium 214.79mg 5%
Total Carbs 8.36g 3%
Sugars 1.23g 6%
Dietary Fiber 1.69g 8%
Protein 3.07g 7%
Vitamin C 4.2mg 8%
Vitamin A 0.3mg 12%
Iron 1mg 6%
Calcium 86.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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