Original Ranch Spinach Dip Recipe

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Original Ranch Spinach Dip
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Calories
Minutes

Ingredients:

Directions:

  1. Stir together dips mix, sour cream, spinach and water chestnuts. Chill 30 minutes or until just before serving.
  2. Cut top off the bread and remove center (using firm bread pieces as dippers). Fill bread bowl with dip. Serve with cubed bread and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.1 Kcal (553 kJ)
Calories from fat 21.07 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 4.96mg 2%
Sodium 425.05mg 18%
Potassium 136.78mg 3%
Total Carbs 22.95g 8%
Sugars 1.39g 6%
Dietary Fiber 1.49g 6%
Protein 5.12g 10%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 148.93 Kcal (624 kJ)
Calories from fat 23.75 Kcal
% Daily Value*
Total Fat 2.64g 4%
Cholesterol 5.59mg 2%
Sodium 479.2mg 18%
Potassium 154.21mg 3%
Total Carbs 25.88g 8%
Sugars 1.56g 6%
Dietary Fiber 1.68g 6%
Protein 5.77g 10%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 5%
Iron 1.8mg 9%
Calcium 59mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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