Avocado Ranch Dip Recipe

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Avocado Ranch Dip
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Ingredients
6
Count
Nutrition
65
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix together ranch dressing and sour cream.
  2. Add avocado, lime juice and zest, cilantro and black pepper.
  3. Chill 30 minutes,.
  4. Serve as a dip or thin with milk to use as a dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.49 Kcal (274 kJ)
Calories from fat 53.78 Kcal
% Daily Value*
Total Fat 5.98g 9%
Cholesterol 2.41mg 1%
Sodium 43.3mg 2%
Potassium 144.26mg 3%
Total Carbs 3.87g 1%
Sugars 0.49g 2%
Dietary Fiber 2.12g 8%
Protein 0.79g 2%
Vitamin C 5.1mg 8%
Iron 0.4mg 2%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 159.98 Kcal (670 kJ)
Calories from fat 131.36 Kcal
% Daily Value*
Total Fat 14.6g 9%
Cholesterol 5.89mg 1%
Sodium 105.76mg 2%
Potassium 352.38mg 3%
Total Carbs 9.44g 1%
Sugars 1.2g 2%
Dietary Fiber 5.18g 8%
Protein 1.94g 2%
Vitamin C 12.5mg 8%
Iron 1mg 2%
Calcium 32.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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