Ranch Potato Flake Steak With In- The- Pan Gravy Recipe

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Ranch Potato Flake Steak With In- The- Pan Gravy
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Ingredients
7
Count
Nutrition
70
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a 12 non-stick skillet, turn heat to high and put in Extra Virgin Olive Oil, two to three turns of the pan, to coat bottom.
  2. While oil is heating, prepare steaks by first sprinkling both sides lightly with ranch mix.
  3. Follow this with a heavy coating of potato flakes on both sides, then rubbing/patting to make the mix stick to the meat better.
  4. When pan is hot, place steaks in oil (should sizzle when you put in skillet) leave for 3-4 minutes undisturbed.
  5. Flip and leave undisturbed for 1-2 minutes or until seared and outside is brown.
  6. Add: remaining Ranch mix, 1/4 to 1/3 cup of potato flakes, Campbell's Beefy Mushroom soup, and 1/4 soup can of water to skillet and turn heat to medium.
  7. Scrap bottom of pan with wooden spoon to get pan drippings and stir mixture together.
  8. Add Parsley and stir til mixture is thick. This will create a chucky gravy, which I like, but you can add water if you want a thinner gravy.
  9. The meat will be medium well at this point so you can adjust the cooking time to your taste, if you want well done, leave it in the pan with gravy for a little longer but add more water so gravy doesn't burn. Beware if you overdo it the meat will be tough and chewy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.62 Kcal (291 kJ)
Calories from fat 3.57 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 16.87mg 1%
Potassium 176.69mg 4%
Total Carbs 12.37g 4%
Sugars 0.46g 2%
Dietary Fiber 1.11g 4%
Protein 2.09g 4%
Vitamin C 16.5mg 28%
Iron 0.4mg 2%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 162.72 Kcal (681 kJ)
Calories from fat 8.35 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 39.43mg 1%
Potassium 413.02mg 4%
Total Carbs 28.91g 4%
Sugars 1.08g 2%
Dietary Fiber 2.59g 4%
Protein 4.87g 4%
Vitamin C 38.7mg 28%
Iron 0.9mg 2%
Calcium 21.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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