Balsamic Pork With Olives Recipe

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Ingredients:

Serving

Directions:

Mix the oil with vinegar, mustard and garlic.
Score the meat on both sides, season, then put into a dish.
Pour over the balsamic mixture and leave to marinate for 5 minutes
Heat a griddle pan until very hot. Lift the pork from the marinade, scraping off any garlic, then cook for 4 mins on each side.
Remove the meat and keep warm. Pour the marinade into the pan with the olives, cook for 2 mins, then stir in the basil.
Pour any juices from the pork into the pan, drizzle the sauce over the pork and serve with pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.59 Kcal (1522 kJ)
Calories from fat	164.81 Kcal
		% Daily Value*
Total Fat	18.31g	28%
Cholesterol	122.1mg	41%
Sodium	328.7mg	14%
Potassium	763.99mg	16%
Total Carbs	3.38g	1%
Sugars	1.97g	8%
Dietary Fiber	0.63g	3%
Protein	41.19g	82%
Vitamin C	1.8mg	3%
Iron	2.2mg	12%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	157.05 Kcal (658 kJ)
Calories from fat	71.19 Kcal
		% Daily Value*
Total Fat	7.91g	28%
Cholesterol	52.74mg	41%
Sodium	141.98mg	14%
Potassium	330mg	16%
Total Carbs	1.46g	1%
Sugars	0.85g	8%
Dietary Fiber	0.27g	3%
Protein	17.79g	82%
Vitamin C	0.8mg	3%
Iron	1mg	12%
Calcium	15.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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