Directions:
- Prepare pasta according to package directions. Drain and keep warm.
- Saute broccoli and bell pepper in hot oil in a large skillet over medium-high heat for 7 minutes, or until crisp-tender; add garlic, and saute for 2 minutes.
- Stir in ham, chicken, and tomatoes; sprinkle with rosemary. Cook, stirring occasionally, until throughly heated.
- Toss together warm pasta, broccoli mixture, and 1/2 cup ranch dressing.
- Serve with remaining ranch dressing on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.43 Kcal (1810 kJ) | ||
| Calories from fat | 138.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 68.3mg | 23% | |
| Sodium | 540.61mg | 23% | |
| Potassium | 200.01mg | 4% | |
| Total Carbs | 55.28g | 18% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 18.61g | 37% | |
| Vitamin C | 40mg | 67% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.6mg | 81% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 253.74 Kcal (1062 kJ) | ||
| Calories from fat | 81.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 24% | |
|---|---|---|---|
| Cholesterol | 40.08mg | 23% | |
| Sodium | 317.21mg | 23% | |
| Potassium | 117.36mg | 4% | |
| Total Carbs | 32.44g | 18% | |
| Sugars | 1.82g | 12% | |
| Dietary Fiber | 1.9g | 13% | |
| Protein | 10.92g | 37% | |
| Vitamin C | 23.5mg | 67% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 8.6mg | 81% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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