Directions:
- Cook bacon, then chop
- Brown and break up burger
- Add onion and green pepper
- Add beans, bacon and pineapple
- Put into a oven proof pot, cover and cook 1 hour
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.37 Kcal (542 kJ) | ||
| Calories from fat | 74.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 19.25mg | 6% | |
| Sodium | 201.6mg | 8% | |
| Potassium | 138.85mg | 3% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 0.8mg | 5% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.56 Kcal (785 kJ) | ||
| Calories from fat | 108.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 13% | |
|---|---|---|---|
| Cholesterol | 27.91mg | 6% | |
| Sodium | 292.27mg | 8% | |
| Potassium | 201.31mg | 3% | |
| Total Carbs | 11.24g | 3% | |
| Sugars | 1.27g | 4% | |
| Dietary Fiber | 0.86g | 2% | |
| Protein | 8.53g | 12% | |
| Vitamin C | 24mg | 28% | |
| Iron | 1.2mg | 5% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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