Ingredients:
- 1 jalapeno pepper, seeded and chopped (optional)
- cayenne pepper sauce, to taste (i like a lot!)
Directions:
- In a large saucepan, cook the bacon and sausage.
- Drain most of the fat, laving about a tablespoon or so, and add the onion, green pepper, jalapeño, and celery. Cook until tender, stirring frequently.
- Stir in the remaining ingredients and simmer for about 10 minutes, until thoroughly heated, then serve over white rice (some collard greens on the side is an excellent complement, too!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.51 Kcal (902 kJ) | ||
| Calories from fat | 149.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Cholesterol | 39.17mg | 13% | |
| Sodium | 727.22mg | 30% | |
| Potassium | 197.93mg | 4% | |
| Total Carbs | 5.82g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 31.5mg | 53% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.34 Kcal (613 kJ) | ||
| Calories from fat | 101.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 26% | |
|---|---|---|---|
| Cholesterol | 26.6mg | 13% | |
| Sodium | 493.8mg | 30% | |
| Potassium | 134.4mg | 4% | |
| Total Carbs | 3.95g | 2% | |
| Sugars | 1.66g | 10% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 6.26g | 18% | |
| Vitamin C | 21.4mg | 53% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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