Directions:
- In medium bowl, combine beef strips, garlic, one tablespoon sesame oil and ground red pepper: toss to coat.
- Set aside.
- Remove noodles from package: reserve the seasoning packet.
- Bring 2 cups of water to a boil in a large sauce pan.
- Break block of noodles into three pieces: add to water with frozen vegetables.
- Return to a boil.
- Reduce heat: simmer 2-3 minutes, or until vegetables are tender crisp, stirring occasionally.
- Drain well.
- Return vegetable mixture to saucepan.
- Stir in seasoning from packet: Cover to keep warm.
- Meanwhile, rub 1 tsp.
- Of sesame oil in bottom and up the sides of a large skillet or: heat over medium-high heat until hot.
- Add seasoned beef strips: cook and stir 2-4 minutes or until beef is no longer pink.
- Add vegetable mixture, mushrooms and soy sauce to beef: cook and stir until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.3 Kcal (1019 kJ) | ||
| Calories from fat | 102.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 69.16mg | 23% | |
| Sodium | 490.63mg | 20% | |
| Potassium | 595.21mg | 13% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 26.78g | 54% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 2.8mg | 15% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.71 Kcal (380 kJ) | ||
| Calories from fat | 38.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 18% | |
|---|---|---|---|
| Cholesterol | 25.78mg | 23% | |
| Sodium | 182.92mg | 20% | |
| Potassium | 221.91mg | 13% | |
| Total Carbs | 3.06g | 3% | |
| Sugars | 0.66g | 7% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 9.99g | 54% | |
| Vitamin C | 9.9mg | 44% | |
| Iron | 1mg | 15% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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