Marinated Prawns Recipe

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Marinated Prawns
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Ingredients:

Directions:

  1. Combine lemon juice, garlic, sesame oil, olive oil, soy sauce and coriander in a small bowl.
  2. Place the prawns in a glass or ceramic dish and pour the marinade over the prawns and toss to coat and cover and refrigerate for 30 minutes.
  3. Preheat oven to 180°C.
  4. Remove prawns from the marinade and place in an ovenproof dish and cover with foil and cook in the oven for 10 minutes or until pink and cooked through.
  5. Serve with rice, broccolini and snow peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.57 Kcal (3469 kJ)
Calories from fat 469.38 Kcal
% Daily Value*
Total Fat 52.15g 80%
Cholesterol 145mg 48%
Sodium 3877.72mg 162%
Potassium 276.58mg 6%
Total Carbs 72.95g 24%
Sugars 0.83g 3%
Dietary Fiber 3.19g 13%
Protein 22.27g 45%
Vitamin C 8.5mg 14%
Iron 3.1mg 17%
Calcium 83.5mg 8%
Amount Per 100 g
Calories 285.53 Kcal (1195 kJ)
Calories from fat 161.75 Kcal
% Daily Value*
Total Fat 17.97g 80%
Cholesterol 49.97mg 48%
Sodium 1336.28mg 162%
Potassium 95.31mg 6%
Total Carbs 25.14g 24%
Sugars 0.29g 3%
Dietary Fiber 1.1g 13%
Protein 7.67g 45%
Vitamin C 2.9mg 14%
Iron 1.1mg 17%
Calcium 28.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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