Directions:
- Place all ingredients, except the veg-all, in a stove top pan with lid.
- Simmer about 20-30 minutes to give the ingredients time to blend and the noodles and vegetables time to cook.
- About 10 minutes before serving, add the can of veg-all-I add the can here so that the veggies don't get mushy from simmering but get heated through.
- Stir occasionally.
- Serve when veggies are heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.81 Kcal (1197 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 822.63mg | 34% | |
| Potassium | 273.67mg | 6% | |
| Total Carbs | 38.08g | 13% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 3.1mg | 17% | |
| Calcium | 160.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 177.93 Kcal (745 kJ) | ||
| Calories from fat | 50.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 14% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 8% | |
| Sodium | 512.12mg | 34% | |
| Potassium | 170.37mg | 6% | |
| Total Carbs | 23.71g | 13% | |
| Sugars | 3.84g | 25% | |
| Dietary Fiber | 1.48g | 10% | |
| Protein | 7.93g | 25% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 1.5mg | 80% | |
| Iron | 1.9mg | 17% | |
| Calcium | 100mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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