Plantains in Coconut Milk Recipe

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Ingredients:

Serving

3 -4 plantains, sliced in rounds
1/4 tsp salt
1 tsp curry powder
1/2 tsp cinnamon
1/8 tsp clove
1 -2 cup coconut milk

Directions:

Combine all ingredients except coconut milk in a heavy saucepan.
Pour in 1 cup of coconut milk and simmer over low heat until plantain is very tender and milk is absorbed.
Add more coconut milk if necessary. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.01 Kcal (1118 kJ)
Calories from fat	130.04 Kcal
		% Daily Value*
Total Fat	14.45g	22%
Sodium	110.27mg	5%
Potassium	684.94mg	15%
Total Carbs	37.38g	12%
Sugars	17.48g	70%
Dietary Fiber	3.51g	14%
Protein	2.3g	5%
Vitamin C	20.6mg	34%
Iron	2.4mg	13%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	161.61 Kcal (677 kJ)
Calories from fat	78.71 Kcal
		% Daily Value*
Total Fat	8.75g	22%
Sodium	66.74mg	5%
Potassium	414.57mg	15%
Total Carbs	22.63g	12%
Sugars	10.58g	70%
Dietary Fiber	2.13g	14%
Protein	1.39g	5%
Vitamin C	12.5mg	34%
Iron	1.4mg	13%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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