Directions:
- Cut the ends off the plantains (or bananas) and score the sides. Place the scored plantains in a 3 quart sauce pan, cover with water, and boil for 20 minutes until you can easily poke a fork through them.
- While waiting on bananas, combine cashews, lemon, shoyu, garlic and oil in a food processor and process until smooth, set aside.
- Drain the water from the bananas and let cool (I just throw them in the freezer for a couple minutes). Remove peels which should come off easily and place plantains in a large mixing bowl. Mash with a fork or masher.
- Add flour and baking powder to plantains and knead into a dough. Separate dough into 4 pieces. Roll into balls. Flour the counter and roll the balls into 5 inch circles.
- Heat a skillet over medium heat until hot. (cast iron works well). Pour a small amount of coconut oil into skillet and fry cake on one side until golden, approximately 3 minutes.
- Flip and cover 1/2 of cooked side with nut cheese, green onions, carrots and cilantro. Once underside is done fold over like an omelet and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 934.8 Kcal (3914 kJ) | ||
| Calories from fat | 567.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.06g | 97% | |
|---|---|---|---|
| Sodium | 906.59mg | 38% | |
| Potassium | 1613.87mg | 34% | |
| Total Carbs | 81.3g | 27% | |
| Sugars | 24.91g | 100% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 24.98g | 50% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10.1mg | 56% | |
| Calcium | 120.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 293.04 Kcal (1227 kJ) | ||
| Calories from fat | 177.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 97% | |
|---|---|---|---|
| Sodium | 284.2mg | 38% | |
| Potassium | 505.92mg | 34% | |
| Total Carbs | 25.49g | 27% | |
| Sugars | 7.81g | 100% | |
| Dietary Fiber | 2.33g | 30% | |
| Protein | 7.83g | 50% | |
| Vitamin C | 8.9mg | 47% | |
| Iron | 3.2mg | 56% | |
| Calcium | 37.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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